My chiropractor is doing a Biggest Loser competition to help the patients - and staff - get rid of that holiday weight gain. I signed up last month and got the depressing facts. About 8 lbs. up since the week before Christmas, blood pressure up, Body Mass Index of obese, and a depressing body fat content.
A week later - 4 lbs. gone already! I'm very happy about that. Soon I will be back to a good shape and shopping for new clothes.
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